Mini Meatballs recipe

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02/02/2010

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Extremely low carb recipe for simple mini-meatballs with a tangy red sauce.

Ingredients

450 gr lean ground beef (10% fat)
1 egg, lightly beaten
1 piece Bread, multigrain, torn into small pieces
1/4 cup whole milk
1/3 cup fresh onion, finely chopped
1 tsp salt (optional)
1/2 tsp Sauce, worcestershire, low sodium
1/2 cup unsweetened ketchup
1/2 cup fresh chopped onion
1/3 cup SPLENDA No Calorie Sweetener, granulated
1/3 cup vinegar
1 tbsp Sauce, worcestershire, low sodium
1/8 tsp black pepper

Directions

1 Mix together beef, egg, breadcrumbs, milk, onion, salt, and Worcestershire sauce. Form mixture into one inch spheres.

2 Place meatballs in a frying pan and cook over medium heat until browned.

3 Mix together ketchup, onion, sugar substitute, vinegar, Worcestershire sauce, and pepper. Spoon sauce over meatballs.

4 Move pan to a 180C oven and bake for 50 to 60 minutes.

Nutritional info

Amount Per Serving:

Calories 69.4
Total Carbs 2.7 g
Dietary Fiber 0.3 g
Sugars 0.7 g
Total Fat 3.4 g
Saturated Fat 1.3 g
Unsaturated Fat 2 g
Potassium 101.8 mg
Protein 6.5 g
Sodium 60.8 mg
Dietary Exchanges
1 Meat

Recipe courtesy of Dlife - For your diabetes life.

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