Mini Meatballs recipe |
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02/02/2010
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Ingredients450 gr lean ground beef (10% fat)1 egg, lightly beaten 1 piece Bread, multigrain, torn into small pieces 1/4 cup whole milk 1/3 cup fresh onion, finely chopped 1 tsp salt (optional) 1/2 tsp Sauce, worcestershire, low sodium 1/2 cup unsweetened ketchup 1/2 cup fresh chopped onion 1/3 cup SPLENDA No Calorie Sweetener, granulated 1/3 cup vinegar 1 tbsp Sauce, worcestershire, low sodium 1/8 tsp black pepper Directions1 Mix together beef, egg, breadcrumbs, milk, onion, salt, and Worcestershire sauce. Form mixture into one inch spheres.2 Place meatballs in a frying pan and cook over medium heat until browned. 3 Mix together ketchup, onion, sugar substitute, vinegar, Worcestershire sauce, and pepper. Spoon sauce over meatballs. 4 Move pan to a 180C oven and bake for 50 to 60 minutes. Nutritional infoAmount Per Serving:Calories 69.4 Total Carbs 2.7 g Dietary Fiber 0.3 g Sugars 0.7 g Total Fat 3.4 g Saturated Fat 1.3 g Unsaturated Fat 2 g Potassium 101.8 mg Protein 6.5 g Sodium 60.8 mg Dietary Exchanges 1 Meat Recipe courtesy of Dlife - For your diabetes life. |
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avg rating: 3.11
votes: 136 |
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