Whiting Fish with Garlic Grape Tomatoes recipe

Rate it

08/03/2011

Add to Favourites print

Print version |

Print Ingredients | email

Email to a friend

Click image to enlarge...

Whiting Fish with Garlic Grape Tomatoes recipe

Have some seafood this week with this recipe for Whiting Fish with Garlic Grape Tomatoes.

Ingredients

For the Fish:
4 whiting fish fillets (or replace with your favorite fish)
1 large egg, beaten
Salt and pepper by taste
1/2 cup plain breadcrumbs
Olive oil

For the Garlic Grape Tomatoes:
1 pint of grape tomatoes, each cut in half
1 teaspoon parsley flakes (or fresh chopped)
1 teaspoon garlic powder (or 4 fresh cloves whole)
2 tablespoons of Extra Virgin Olive oil
Salt and pepper by taste

Other:
4 romaine lettuce leaves
Fresh lime, cut in slices

Directions

In a bowl mix egg, salt and pepper. Put fillets in the egg mixture, then in breadcrumbs. Heat olive oil in a large skillet and fry fish fillets for about 2 to 3 minutes per side or until they are white and flaky on the inside and golden on the outside.

When done let them drain on the paper towel lined plate while you make the tomatoes.
In a separate large skillet over medium heat, add extra virgin olive oil. Add grape tomatoes cut in half and lover the heat to medium/low.

With a wooden spoon or spatula, mix tomatoes around in the oil. If using fresh garlic and parsley add them to the tomatoes. If not, add in garlic powder and parsley flakes. Mix well, add in salt and pepper. Cook for a few minutes longer so that the flavors come together that take away from the heat.

To serve, on a plate lay one romaine lettuce leaf, place fish on top of it and scoop garlic grape tomatoes over fish. Add lime slices and serve.

Recipe provided courtesy of Sandra's Easy Cooking food blog.

Print version |

Print Ingredients | email

Email to a friend

Add to:

Facebook | Digg this story

Digg | |

views: 3864 avg rating: 2.82 votes: 66