Strawberry Parfait recipe

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07/27/2011

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A low carb dessert recipe for Strawberry Parfait.

Ingredients

1 1/4 cup plain yogurt, whole milk
1/4 cup Cheese, ricotta, whole milk
2 cup Strawberries, frozen
1 tsp vanilla extract , pure
1 tbsp frozen orange juice concentrate
1/2 cup fresh sliced strawberries (for garnish)
5g fresh mint (for garnish)

Directions

In blender, place yogurt, ricotta, strawberries, vanilla, and yogurt. Pulse until smooth.

Transfer to parfait glasses. Top with strawberries and fresh mint.

Nutritional info

Amount Per Serving:

Calories 107
Total Carbs 11.7 g
Dietary Fiber 1.5 g
Sugars 9.9 g
Total Fat 4.2 g
Saturated Fat 2.6 g
Unsaturated Fat 1.6 g
Potassium 302.3 mg
Protein 5.3 g
Sodium 95.5 mg

Servings

Serves 4

Recipe courtesy of Dlife - For your diabetes life.

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