Lemon and Tomato Sole Fillets recipe

Rate it

05/22/2011

Add to Favourites print

Print version |

Print Ingredients | email

Email to a friend

Click image to enlarge...

Those of us who are carb conscious will love this recipe for Lemon and Tomato Sole Fillets.

Ingredients

230g sole fillet , rinse and pat dry
1 pinch lemon pepper seasoning
1 small tomato , finely diced
1 tsp capers, drained , rinsed
1/4 tsp ground thyme
1/4 tsp garlic powder
1/2 tbsp fresh lemon juice
1 medium lemons , thinly sliced (for garnish, optional)

Directions

Preheat broiler.

Season fillets with lemon pepper seasoning. Place in baking dish.

In small bowl, mix tomato, capers, thyme, garlic powder, and lemon juice. Pour juice mixture evenly over the fillets.

Cook for about 5 to 6 minutes, without turning. Garnish with lemon slices and serve.

Servings

Serves 2

Recipe courtesy of Dlife - For your diabetes life.

Print version |

Print Ingredients | email

Email to a friend

Add to:

Facebook | Digg this story

Digg | |

views: 2265 avg rating: 2.41 votes: 34