Healthy and Easy Artichoke Dip recipe

Rate it

01/09/2011

Add to Favourites print

Print version |

Print Ingredients | email

Email to a friend

Click image to enlarge...

A healthy artichoke and olive dip recipe - serve with raw veggies or crackers.

Ingredients

400g Artichoke Hearts (tinned)
450g Great Northern Beans (white beans)
2 Tablespoons Extra Virgin Olive Oil
3 Tablespoons Lemon Juice
2 Cloves of Garlic
6 Pitted Kalamata Olives
1 Teaspoon Dried Thyme
Sea Salt
Fresh Ground Black Pepper

Directions

Place all ingredients in the bowl of your food processor, except salt and pepper.

Puree all ingredients until only very small pieces of the artichoke are visible.

Add salt and pepper to taste.

Top with a drizzle of olive oil and Kalamata Olives.

Serve with cut vegetables or crackers.

Servings

1 cup

Recipe courtesy of My Man's Belly.

Print version |

Print Ingredients | email

Email to a friend

Add to:

Facebook | Digg this story

Digg | |

views: 5496 avg rating: 2.77 votes: 43