Tandoori Chicken recipe

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11/15/2010

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Recipe for Grilled chicken breasts, coated in a tandoori style marinade. Its low carb and flavourful.

Ingredients

3/4 cup fresh chopped onion
1 tsp fresh ginger root , peeled and coarsely chopped
2 medium garlic cloves , peeled
1/2 cup plain nonfat yogurt
1 tbsp fresh lemon juice
1 tsp paprika
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp salt
1/2 tsp chili powder
1/4 tsp black pepper
1 pinch ground nutmeg
450 grams boneless skinless chicken breasts (4 115 gram breasts)
1 cooking spray

Directions

Using a food processor or blender, puree onion, ginger, and garlic until finely diced. Blend in yogurt, lemon juice, paprika, cumin, coriander, salt, chili powder, pepper, and nutmeg.

Score chicken 3 times, diagonally across each breast. Add chicken and yogurt mixture to a resealable plastic bag; seal and place in refrigerator at least 8 hours; flip bag a few times.

Preheat grill or broiler.

Take chicken breast out of bag and dispose of marinade. Lay chicken on cooking spray coated grill rack and cook 6 minutes per side or until chicken is fully cooked.

Nutritional info

Amount Per Serving:

Calories 184.5
Total Carbs 6.7 g
Dietary Fiber 1.2 g
Sugars 3.6 g
Total Fat 2.2 g
Saturated Fat 0.5 g
Unsaturated Fat 1.8 g
Potassium 382.4 mg
Protein 31.8 g
Sodium 399.4 mg

Servings

Serves 4

Recipe courtesy of Dlife - For your diabetes life.

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