Sesame Chicken Salad recipe

Rate it

08/16/2010

Add to Favourites print

Print version |

Print Ingredients | email

Email to a friend

Click image to enlarge...

Low carb recipe for Sesame Chicken Salad, with baby corn and a tangy citrus dressing.

Ingredients

2 cup prepared roasted chicken , with out skin
280 grams mixed salad greens
250 grams baby corn , drained and halved crosswise
2 fresh green onions , sliced
1/4 cup Radishes, fresh, slices
1/3 cup orange juice
1/4 cup rice vinegar (or white vinegar)
1/2 tsp toasted sesame oil
1/4 tsp black pepper
1 1/2 tsp sesame seeds
1 pinch Radishes, fresh, slices , shredded (optional)
1 medium oranges , cut into wedges (optional)

Directions

Combine the chicken, salad greens, baby corn, green onions, and radishes in a large salad bowl.

For dressing, combine the orange juice, vinegar, oil, and pepper in a screw top jar. Cover and shake well.

Refrigerate for up to 3 days and shake before using dressing. To serve, pour dressing over salad mixture, tossing lightly to coat.

Transfer to individual bowls. Sprinkle each serving with sesame seeds and add finely shredded radish and orange slices if desired.

Nutritional info

Amount Per Serving:

Calories 167.2
Total Carbs 8.3 g
Dietary Fiber 0.8 g
Sugars 2.9 g
Total Fat 4.1 g
Saturated Fat 1 g
Unsaturated Fat 3.1 g
Potassium 134.7 mg
Protein 22.8 g
Sodium 68.9 mg

Servings

Serves 6

Recipe courtesy of Dlife - For your diabetes life.

Print version |

Print Ingredients | email

Email to a friend

Add to:

Facebook | Digg this story

Digg | |

views: 5868 avg rating: 2.99 votes: 67