Tomato Herb Toast recipe

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08/03/2010

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Make these cheesy Tomato Herb Toast Triangles and serve as a quick and simple snack.

Ingredients

4 piece 100% whole grain bread
1 tbsp vegetable oil
2 fresh plum tomatoes
1/2 tsp dried basil
1 pinch salt
1/2 cup shredded cheddar cheese
1 pinch black pepper

Directions

Preheat oven to 375F/190 C.

Place bread on baking sheet. Brush tops with oil. Bake 6 to 8 minutes or until toasted.

Dice tomatoes.

In small mixing bowl, combine tomato and basil. Add salt and pepper to taste.

Spoon onto bread slices. Sprinkle with cheese.

Bake 3 to 4 minutes until cheese is melted. Cut each slice into triangles. Serve.

Nutritional info

Serving Size: 2 piece

Amount Per Serving:
Calories 76.5
Total Carbs 7.8 g
Dietary Fiber 2.7 g
Sugars 0.9 g
Total Fat 4.4 g
Saturated Fat 1.7 g
Unsaturated Fat 2.6 g
Potassium 46.7 mg
Protein 2.9 g
Sodium 97.9 mg

Dietary Exchanges
1/2 Fat, 1/2 Meat, 1/2 Starch

Servings

Serves 8

Recipe courtesy of Dlife - For your diabetes life.

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