Antipasto Salad recipe

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07/01/2010

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Recipe for a colourful Italian Antipasto Salad - low carb and filled with proscuitto ham, mozzarella cheese and red peppers. Yummy.

Ingredients

140 grams spinach
170 grams canned artichokes hearts, drained , coarsely chopped
4 Cheese, mozzarella, 1" cube, cut into 1/2-inch cubes
115 grams roasted red peppers with brine, cut into thin strips
55 grams prosciutto, cut into strips
1 medium celery stalk, thinly sliced
2 tsp extra virgin olive oil
2 tsp balsamic vinegar
1 pinch hot red pepper flakes

Directions

In a large bowl, combine spinach, artichokes, mozzarella, roasted red pepper, prosciutto, and celery.

Drizzle with oil and vinegar.

Sprinkle with hot pepper flakes and toss. Chill for 30 minutes. Serve.

Nutritional info

Amount Per Serving:

Calories 108.3
Total Carbs 4.7 g
Dietary Fiber 2.3 g
Sugars 0.9 g
Total Fat 6.8 g
Saturated Fat 3.3 g
Unsaturated Fat 3.5 g
Potassium 87.7 mg
Protein 7 g
Sodium 388.1 mg
Dietary Exchanges
1 Fat, 1/4 Meat, 1 Vegetable

Servings

Serves 6

Recipe courtesy of Dlife - For your diabetes life.

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views: 7628 avg rating: 3.18 votes: 65